Grain-Free Cheddar Shells + Cheese
2
Delicious grain-free pasta shells immersed in delicious, cheesy goodness.
4
1 cup almond flour
1 cup potato starch (not potato flour)
1 cup potato flakes (Bob's Red Mill)
1/4 cup parmesan
3 teaspoons guar gum
1/4 teaspoon salt
3/4 cup + 1 tbsp warm water
1 egg
1 tablespoon olive oil
CHEESE SAUCE:
2 tablespoons butter
2 tablespoons potato starch (not potato flour)
1 3/4 cups milk (preferably not skim)
2 cups sharp cheddar or white cheddar (extra for topping)
1/4 cup parmesan, shredded
salt to taste
1 cup potato starch (not potato flour)
1 cup potato flakes (Bob's Red Mill)
1/4 cup parmesan
3 teaspoons guar gum
1/4 teaspoon salt
3/4 cup + 1 tbsp warm water
1 egg
1 tablespoon olive oil
CHEESE SAUCE:
2 tablespoons butter
2 tablespoons potato starch (not potato flour)
1 3/4 cups milk (preferably not skim)
2 cups sharp cheddar or white cheddar (extra for topping)
1/4 cup parmesan, shredded
salt to taste
FOR THE CHEESE SAUCE: In a medium sized pot, melt 2 tbsp of butter at medium heat. After butter is melted, whisk in the 2 tbsp of potato starch, allowing it to cook for 1 minute.
Add in your milk, about 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
832
Sodium
876mg
36% DV
Fat
43g
67% DV
Protein
34g
69% DV
Carbs
74g
25% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat7g48%
Monosaturated Fat13g82%
Cholesterol131mg44%
Sodium876mg36%
Potassium442mg12%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar10g21%
Vitamin A1357IU27%
Vitamin B61mg72%
Vitamin C18mg30%
Calcium799mg79%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.