MuffinsApril 24, 2014
Calories
45
Sodium
54mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Grain Free Chocolate Mini Muffins
29
These grain free, dairy free chocolate muffins pack a protein punch and taste more like brownie bites than muffins. The best part? Less than half a teaspoon of added sweetener and oil per muffin!
24
1 1/2 cup almond meal
1/4 cup unsweetened cocoa powder or raw cacao
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/4 cup
3 Tablespoons coconut oil
3 Tablespoons pure maple syrup
1 teaspoon vanilla
1/4 teaspoon almond extract
1/2c chocolate chips (I use Enjoy Life or Trader Joes Semi-Sweet, which are dairy free)
1/4 cup unsweetened cocoa powder or raw cacao
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
1/4 cup
3 Tablespoons coconut oil
3 Tablespoons pure maple syrup
1 teaspoon vanilla
1/4 teaspoon almond extract
1/2c chocolate chips (I use Enjoy Life or Trader Joes Semi-Sweet, which are dairy free)
In a medium bowl, whisk together almond meal, cocoa powder, baking powder, and salt. In a small bowl, whisk together eggs, almond milk, coconut oil, maple syrup, vanilla, and almond extract, if using. Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
54mg
2% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat0.32000000000000006g2%
Cholesterol0.21mg0%
Sodium54mg2%
Potassium58mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.9g1%
Vitamin A45IU0%
Vitamin B60.18mg9%
Vitamin C0.2mg0%
Calcium11mg1%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.