Grain Free Falafel Burgers

February 25, 2015

180

This recipe for grain free falafel burgers are not only healthy but packed with flavors of the Middle East that are great by themselves or layered in a fresh and homemade pita!

1 large bushel of parsley (about 2 cups non-chopped)
1/4 cup fresh mint
2 tbls lemon juice
2 tbls olive oil
1 flax egg (1 tbls flax seed + 3 tbls water) or regular egg
15 oz chickpeas, soaked and rinsed
1 cup white beans, soaked and rinsed
1 onion, roughly chopped
4 cloves garlic, minced
1 tbls cumin
1/2 tbls coriander
1 tbls sea salt
1/2 tsp cayenne
1 tsp smoked paprika
2 tsp baking powder
1 cup garbanzo bean flour

Preheat oven to 350 degrees and grease a baking sheet. In a food processor, blend parsley, mint, lemon juice, olive oil, and flax egg. Add in chickpeas, white beans, and onions and PULSE until texture is...
See the full directions on my site

Nutritions

Calories
201

Sodium
463mg
19% DV

Fat
3g
5% DV

Protein
10g
21% DV

Carbs
32g
11% DV

Fiber
8g
34% DV