Grain-Free Pumpkin Bars
25
Pumpkin recipes are a great way to enjoy the Fall season. These bars are super moist! They also have the taste and texture of pumpkin bread that is to die for... smother them in maple pecan glaze, and you'll be in heaven.
9
1/2 cup pumpkin puree
1/2 cup almond butter
1/3 cup honey
2 eggs
2 tsp pumpkin pie spice
1 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup almond butter
1/3 cup honey
2 eggs
2 tsp pumpkin pie spice
1 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
Nutritions
Calories
129
Sodium
157mg
6% DV
Fat
7g
10% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol0.37000000000000005mg0%
Sodium157mg6%
Potassium142mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar11g22%
Vitamin A64IU1%
Vitamin B60.02mg1%
Vitamin C0.4mg0%
Calcium54mg5%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.