Main DishesSeptember 10, 2013
Calories
209
Sodium
51mg
2% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
Grandma Katrina's Russian Pelmeni
348
Pelmeni is a national Eastern European (mainly Russian) dish usually made with minced meat filling, wrapped in thin dough (made out of flour, eggs, optional milk or water might be added). For filling, any kind of meat (pork, lamb, beef, or any other) can be used, mixing several kinds is also popular. My Grandmother Katrina used to make great tasting pelemeni! :) This is my own, healthier version of Pelmeni. It is healthier primarily because I used all organic ingredients and substituted white
9
2 Cups of Whole Wheat Organic Flour
1 Organic Egg
1 Cup of Water
Salt to taste (I skipped it, as I do most of the time)
For the Filling I used:
About a pound of Organic Ground Beef or you can use turkey lean ground beef
2 Medium Onions-Grated
3-4 Cloves of Garlic
Salt, Pepper
The whole process took about an hour and I got about 60 Pelmeni, which would be about 8-10 servings.
1 Organic Egg
1 Cup of Water
Salt to taste (I skipped it, as I do most of the time)
For the Filling I used:
About a pound of Organic Ground Beef or you can use turkey lean ground beef
2 Medium Onions-Grated
3-4 Cloves of Garlic
Salt, Pepper
The whole process took about an hour and I got about 60 Pelmeni, which would be about 8-10 servings.
I always make dough in a bread maker, it does a great job of making dough, it’s very simple and doesn’t take more than a 20 minutes. Bread maker makes the exact consistence of dough we need to cook a good...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
51mg
2% DV
Fat
7g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.8g5%
Monosaturated Fat2g15%
Cholesterol55mg18%
Sodium51mg2%
Potassium114mg3%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A245IU4%
Vitamin B60.32000000000000006mg16%
Vitamin C1mg2%
Calcium70mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.