Main DishesJune 17, 2013
Calories
302
Sodium
814mg
33% DV
Fat
2g
4% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
Grandma’s Delicious Goulash
1020
When we were little, my Mom had a delicious dinner cooked for us almost every night. Some nights got crazy and that is when our Dad cooked. Dad usually cooked the regular pancakes or Mac-n-cheese. One of my favorite meals he cooked was called Goulash. The name always made me laugh and it was one of my favorites! Goulash came up in a conversation a couple of weeks ago and I decided to give it a whirl. It turned out better than I remembered and my family loved it!
8
1 1/2 pounds ground turkey (or ground beef)
1 large onions, chopped
1 green pepper, chopped
1 can of corn, drained
1 (29 oz) can of tomato sauce
2 (15-ounce) cans diced tomatoes, undrained
1/2 cup brown sugar
3 Tablespoons soy sauce
1 Tablespoon Worcestershire sauce
1 teaspoon of salt
2 cups dried elbow macaroni
1 large onions, chopped
1 green pepper, chopped
1 can of corn, drained
1 (29 oz) can of tomato sauce
2 (15-ounce) cans diced tomatoes, undrained
1/2 cup brown sugar
3 Tablespoons soy sauce
1 Tablespoon Worcestershire sauce
1 teaspoon of salt
2 cups dried elbow macaroni
In a large frying pan, saute the ground turkey until there is no pink. Drain grease then add your onion and green pepper on Medium heat until tender (about 5 minutes). Add your tomatoes, tomato sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
814mg
33% DV
Fat
2g
4% DV
Protein
26g
52% DV
Carbs
45g
15% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat0.8400000000000001g5%
Cholesterol48mg16%
Sodium814mg33%
Potassium816mg23%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar21g42%
Vitamin A606IU12%
Vitamin B61mg55%
Vitamin C12mg20%
Calcium44mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.