SaladsSeptember 10, 2014
Calories
207
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
Grape and Grapefruit Salad
31
Four delicious simple ingredients sets the Grape 'N Grapefruit Salad apart, and gives it the flavor you will want to enjoy again and again.
4
Segments from two grapefruit
1 C. Purple SEEDLESS grapes
1 C. Plain Greek Yogurt
1 Tbsp. Honey
Optional: Lettuce for garnish
1 C. Purple SEEDLESS grapes
1 C. Plain Greek Yogurt
1 Tbsp. Honey
Optional: Lettuce for garnish
In a small mixing bowl, combine honey and Greek yogurt, and mix well.
Set aside.
Peel, and remove all the membrane from the segments of two grapefruit. I use one Ruby grapefruit and one Yellow grapefruit to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
119mg
4% DV
Fat
2g
3% DV
Protein
9g
18% DV
Carbs
40g
13% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.67g4%
Cholesterol8mg2%
Sodium119mg4%
Potassium701mg20%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar25g51%
Vitamin A1563IU31%
Vitamin B60.18mg9%
Vitamin C36mg61%
Calcium238mg23%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.