Main DishesNovember 12, 2014
Calories
118
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Grapefruit & Thyme Glazed Root Vegetables with Coconut Oil
28
Sweet potato, golden beet and carrots glazed with a grapefruit and thyme glaze and cooked to perfection. If you are vegan than this recipe is for you.
4
1 tablespoon coconut oil
2 large carrots
1 golden beet
1 medium sweet potato
1 grapefruit
1 garlic clove
2 tablespoons fresh thyme, leaves only
Salt to taste
2 large carrots
1 golden beet
1 medium sweet potato
1 grapefruit
1 garlic clove
2 tablespoons fresh thyme, leaves only
Salt to taste
1. Heat coconut oil over medium to low heat in a medium-sized skillet. Mince garlic, and once the oil is hot, add it to the pan.
2. Chop the vegetables (carrots, beets, and potatoes) into equally sized...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
139mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.17g1%
Monosaturated Fat0.23000000000000004g1%
Cholesterol1mg0%
Sodium139mg5%
Potassium467mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar10g21%
Vitamin A16008IU320%
Vitamin B60.24999999999999997mg12%
Vitamin C27mg46%
Calcium51mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.