SandwichesJanuary 21, 2014
Calories
91
Sodium
32mg
1% DV
Fat
1g
3% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Greek Chicken Wrap
52
This Greek Chicken Wrap is full of flavor with the Greek dressing, the Greek seasoning on both the baked chicken and the wrap, and the feta cheese. It is healthy with the fresh spinach and the cucumber.
6
* 3 large chicken breast
* 6 tortillas, I use low carb
* 1/2 cup fresh spinach per wrap
* 1 cucumber, cut into 6 slices, lengthwise
* Greek Dressing
* Feta cheese
* Greek seasoning for the chicken and the wrap
* Boiled Eggs, 1/2 to 1 egg per wrap
* 6 tortillas, I use low carb
* 1/2 cup fresh spinach per wrap
* 1 cucumber, cut into 6 slices, lengthwise
* Greek Dressing
* Feta cheese
* Greek seasoning for the chicken and the wrap
* Boiled Eggs, 1/2 to 1 egg per wrap
Sprinkle the chicken WELL with Greek seasoning and bake it. 350 degrees for 30 minutes.
Spread a couple of tablespoon of Greek dressing on the bottom of each wrap.
Add fresh spinach on top of the Greek...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
32mg
1% DV
Fat
1g
3% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.75g4%
Cholesterol9mg3%
Sodium32mg1%
Potassium119mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.5g1%
Vitamin A236IU4%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg3%
Calcium31mg3%
Iron0.5399999999999999mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.