Main DishesMay 04, 2019
See the full directions on my site
Calories
3815
Sodium
2761mg
115% DV
Fat
67g
104% DV
Protein
166g
332% DV
Carbs
663g
225% DV
Fiber
146g
587% DV
Greek Flatbread Pizzas
129
6 pizzas
2 cups mashed sweet potatoes ( 2 medium sweet potatoes )
3 cups whole wheat flour ( the amount will depend on moisture in the sweet potatoes )
1/2 tsp salt
1/3 cup red wine vinegar ( you can also use white balsamic )
1 clove garlic ( finely minced )
1 tsp. date syrup ( any liquid sweetener such as Agave syrup )
1 tsp. oregano
15 oz can chickpeas ( rinsed and drained )
1 tbsp tahini
1 lemon ( juiced )
2 cloves garlic ( minced )
1 cup cherry tomatoes ( sliced in half )
1 green bell pepper ( sliced )
1 small red onioin ( thinly sliced )
1/2 cup black olives ( sliced )
1 avocado ( sliced )
1/2 cup flat leaf parsley ( chopped )
3 cups whole wheat flour ( the amount will depend on moisture in the sweet potatoes )
1/2 tsp salt
1/3 cup red wine vinegar ( you can also use white balsamic )
1 clove garlic ( finely minced )
1 tsp. date syrup ( any liquid sweetener such as Agave syrup )
1 tsp. oregano
15 oz can chickpeas ( rinsed and drained )
1 tbsp tahini
1 lemon ( juiced )
2 cloves garlic ( minced )
1 cup cherry tomatoes ( sliced in half )
1 green bell pepper ( sliced )
1 small red onioin ( thinly sliced )
1/2 cup black olives ( sliced )
1 avocado ( sliced )
1/2 cup flat leaf parsley ( chopped )
Timing tip
Prepare the hummus, toppings and vinaigrette while the sweet potatoes simmer.
Finish up those last few things while the flatbread bakes (15 minutes)....
See the full directions on my site
Nutritions
Calories
3815
Sodium
2761mg
115% DV
Fat
67g
104% DV
Protein
166g
332% DV
Carbs
663g
225% DV
Fiber
146g
587% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat22g141%
Monosaturated Fat32g203%
Cholesterol101mg33%
Sodium2761mg115%
Potassium8631mg246%
Protein166g332%
% DAILY VALUE*
Total Carbohydrate
Fiber146g587%
Sugar84g168%
Vitamin A78057IU1561%
Vitamin B69mg452%
Vitamin C189mg316%
Calcium954mg95%
Iron53mg295%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.