SaladsFebruary 25, 2015
Calories
260
Sodium
196mg
8% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
Greek Kale Quinoa Salad
152
30 Minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil!
4
2 cups water
1 cup quinoa
1 cup baby kale, stems removed
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, minced
2 tablespoons kalamata olives
1 tablespoon fresh parsley, chopped
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup quinoa
1 cup baby kale, stems removed
1/2 cup cherry tomatoes, quartered
1/4 cup red onion, minced
2 tablespoons kalamata olives
1 tablespoon fresh parsley, chopped
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
Add water and quinoa to a medium saucepan. Bring to a boil and reduce the heat to a simmer. Cook until all of the liquid is absorbed, about 15 minutes.
Meanwhile add the rest of the ingredients to a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
196mg
8% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g22%
Monosaturated Fat8g54%
Cholesterol2mg0%
Sodium196mg8%
Potassium501mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A3743IU74%
Vitamin B61mg80%
Vitamin C31mg51%
Calcium114mg11%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.