Side DishesDecember 28, 2013
Calories
411
Sodium
499mg
20% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Greek Rice Pilaf
220
Best rice EVER! Everyone loves this simple side dish that is packed full of flavor!
6
1 tablespoon olive oil
½ onion, diced
2 cloves garlic, minced
1 teaspoon oregano
1/4 teaspoon dried dill
1/8 teaspoon black pepper
1 tablespoon lemon juice
1 cup rice
2 cups chicken broth
1 teaspoon margarine
½ cup peas
4 ounces feta, crumbled
½ onion, diced
2 cloves garlic, minced
1 teaspoon oregano
1/4 teaspoon dried dill
1/8 teaspoon black pepper
1 tablespoon lemon juice
1 cup rice
2 cups chicken broth
1 teaspoon margarine
½ cup peas
4 ounces feta, crumbled
Cook rice. The easiest way is to put rice, chicken stock a bit of margarine, a squeeze of lemon, and a dash of salt in a pot. (I even used sundried tomato salt to make it even more Greek)
Bring to a boil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
499mg
20% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat4g25%
Monosaturated Fat17g106%
Cholesterol18mg6%
Sodium499mg20%
Potassium123mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A203IU4%
Vitamin B60.51mg25%
Vitamin C13mg22%
Calcium110mg11%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.