AppetizersMarch 15, 2016
Calories
374
Sodium
464mg
19% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
Greek Spinach Pie
156
This delightful Greek spinach pie, called Spanakopita, is packed with spinach and feta cheese filling between flaky phyllo dough layers!
8
For the filling:
2 lb (900g) spinach
small bunch of dill
small bunch of flat-leaf parsley
5-6 scallions
2 garlic cloves
2 tablespoons olive oil
4 eggs
8 oz (225g) feta cheese
ground black pepper
For the pastry:
? tablespoons (150g) butter, melted
1 package (1lb or 450-500g) phyllo dough, thawed
2 lb (900g) spinach
small bunch of dill
small bunch of flat-leaf parsley
5-6 scallions
2 garlic cloves
2 tablespoons olive oil
4 eggs
8 oz (225g) feta cheese
ground black pepper
For the pastry:
? tablespoons (150g) butter, melted
1 package (1lb or 450-500g) phyllo dough, thawed
The filling. Shred the spinach, dill and parsley. Finely chop the garlic and scallions.
Heat the olive oil in a medium saucepan over medium heat. Add the scallions and garlic and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
464mg
19% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
40g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g13%
Monosaturated Fat9g61%
Cholesterol38mg12%
Sodium464mg19%
Potassium424mg12%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A2913IU58%
Vitamin B60.24mg12%
Vitamin C19mg32%
Calcium196mg19%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.