SaladsFebruary 08, 2014
Calories
462
Sodium
1240mg
51% DV
Fat
23g
36% DV
Protein
23g
47% DV
Carbs
52g
17% DV
Fiber
9g
36% DV
Greek Style Couscous Salad with Scallops
146
Sweet scallops top this Greek style couscous salad filled with color veggies and tangy feta.
4
1/8 cup fresh lemon juice
1/2 cup water
1 tablespoon extra virgin olive oil
1/8 cup red wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon garlic salt
1/4 teaspoon onion powder
1/8 teaspoon sugar
1 teaspoon oregano
1/2 teaspoon dried parsley
1 teaspoon grated lemon rind
1 cup couscous
2 cups water
1 teaspoon extra virgin olive oil
1/4 teaspoon lemon rind, grated
1 1/2 cups tomatoes, seeded and chopped
1 cup orange bell pepper, thinly sliced
1 cup red onion, thinly sliced
2 cups cucumber, thinly sliced
6 whole green olives, sliced
1 pound sea scallops
1 teaspoon extra virgin olive oil
6 ounces reduced fat feta cheese, crumbled
1/2 cup water
1 tablespoon extra virgin olive oil
1/8 cup red wine vinegar
1 tablespoon Dijon mustard
1/8 teaspoon garlic salt
1/4 teaspoon onion powder
1/8 teaspoon sugar
1 teaspoon oregano
1/2 teaspoon dried parsley
1 teaspoon grated lemon rind
1 cup couscous
2 cups water
1 teaspoon extra virgin olive oil
1/4 teaspoon lemon rind, grated
1 1/2 cups tomatoes, seeded and chopped
1 cup orange bell pepper, thinly sliced
1 cup red onion, thinly sliced
2 cups cucumber, thinly sliced
6 whole green olives, sliced
1 pound sea scallops
1 teaspoon extra virgin olive oil
6 ounces reduced fat feta cheese, crumbled
Combine first 11 ingredients in a small bowl or salad dressing shaker and set aside.
Bring water to a boil. Add couscous, 1 teaspoon extra virgin olive oil and 1/4 teaspoon lemon rind. Cover and allow to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
1240mg
51% DV
Fat
23g
36% DV
Protein
23g
47% DV
Carbs
52g
17% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g23%
Monosaturated Fat12g78%
Cholesterol49mg16%
Sodium1240mg51%
Potassium713mg20%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar6g13%
Vitamin A1133IU22%
Vitamin B61mg96%
Vitamin C21mg35%
Calcium145mg14%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.