Main DishesSeptember 20, 2017
Calories
377
Sodium
1184mg
49% DV
Fat
9g
14% DV
Protein
44g
88% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Greek Turkey Meatballs with Spinach and Feta
4385
Ground turkey meatballs are loaded with feta cheese, spinach and Greek herbs and spices.
6
2 pounds ground turkey
4 ounces crumbled feta cheese
1 cup chopped fresh spinach
1/4 cup chopped fresh parsley
1 egg, beaten
1 cup seasoned breadcrumbs
1 teaspoon onion powder
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon oregano
1/2 teaspoon cumin
1 tablespoon chopped fresh mint
Zest of one lemon
4 ounces crumbled feta cheese
1 cup chopped fresh spinach
1/4 cup chopped fresh parsley
1 egg, beaten
1 cup seasoned breadcrumbs
1 teaspoon onion powder
1 1/2 teaspoons salt
1 teaspoon pepper
1 teaspoon oregano
1/2 teaspoon cumin
1 tablespoon chopped fresh mint
Zest of one lemon
Preheat oven to 450 degrees. Grease a 9x13 inch baking pan.
In a large bowl, combine all ingredients and mix thoroughly with clean hands. Shape into walnut sized meatballs. Place meatballs in prepared pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
1184mg
49% DV
Fat
9g
14% DV
Protein
44g
88% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g18%
Monosaturated Fat2g13%
Cholesterol117mg39%
Sodium1184mg49%
Potassium523mg14%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A867IU17%
Vitamin B61mg89%
Vitamin C6mg11%
Calcium192mg19%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.