DipMarch 20, 2014
Calories
147
Sodium
211mg
8% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Greek Tzatziki
132
Tzatziki. Cucumber dill sauce. Yogurt dip. The stuff you slather on your favorite Greek food. Heaven. Whatever you call it, this flavorful topping is the perfect way to get a bit of zip into your meal, no matter what you’re serving. The Greeks typically paint it on lamb gyros, which is obviously delicious, but since we don’t eat too much lamb around here, we smear it on whatever else is handy. It’s a perfect dipping sauce for warm, crusty pita bread. It’s lovely on fish, chicken (especially Bake
4
1 1/2 cups plain greek yogurt
1 pound English cucumbers, peeled & seeded
3 tbsp olive oil
3 tbsp fresh dill, chopped
1 garlic clove, minced
1 tbsp fresh lemon juice
1/4 tsp salt
1 pound English cucumbers, peeled & seeded
3 tbsp olive oil
3 tbsp fresh dill, chopped
1 garlic clove, minced
1 tbsp fresh lemon juice
1/4 tsp salt
Strain the Greek yogurt for 2-3 hours in the refrigerator (use a piece of double layered cheesecloth secured onto a bowl with a rubber band).
Pulse the cucumbers in the food processor until it reaches your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
211mg
8% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g6%
Monosaturated Fat7g46%
Cholesterol5mg1%
Sodium211mg8%
Potassium227mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar6g13%
Vitamin A79IU1%
Vitamin B60.17mg8%
Vitamin C3mg5%
Calcium171mg17%
Iron0.17mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.