AppetizersFebruary 21, 2014
Calories
219
Sodium
708mg
29% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
Greek Yogurt Cream
126
Delicious, flavored, healthy and especially easy to prepare
2
400 g Greek yogurt
10 g Arugula
5 g paprika
50 g Cucumber
20 g salted and peeled sunflower seeds
2 pcs cherry tomatoes
1 clove garlic
Sea salt to taste
ground black pepper to taste
2 pcs mint leaves
10 g Arugula
5 g paprika
50 g Cucumber
20 g salted and peeled sunflower seeds
2 pcs cherry tomatoes
1 clove garlic
Sea salt to taste
ground black pepper to taste
2 pcs mint leaves
1. Tear arugula with your hands. Cut fresh cucumber cubes, as well as cherry tomatoes and fine chopped garlic.
2. Mix all the ingredients with hot paprika, salt and pepper (to taste). It is advisable to mix the seasoned ingredients before incorporating yogurt to be sure they take the hotness of paprika and salt homogeneous.
3. Then mix all the ingredients with yogurt and serve the cream in cups. Garnish with mint leaves, seeds, some paprika and pepper. You can also put mint inside the cream.
Enjoy!
Nutritions
Calories
219
Sodium
708mg
29% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g6%
Cholesterol15mg5%
Sodium708mg29%
Potassium1150mg32%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar23g47%
Vitamin A2041IU40%
Vitamin B60.27mg13%
Vitamin C27mg45%
Calcium499mg49%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.