Green Beans with Tangerine Dill Vinaigrette
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Steamed green beans are drenched with a delicious tangerine dill vinaigrette and topped with feta cheese and bits of multi-colored bell peppers.
5
1 pound green beans, washed and tips sliced off
3 tablespoons tangerine juice
2-1/2 teaspoons balsamic vinegar
¼ cup olive oil
1/2 teaspoon minced garlic
1 teaspoon minced onion
1 tablespoon fresh dill, chopped
1/3 cup red bell pepper, ¼–inch dice
1/3 cup yellow bell pepper, ¼–inch dice
1/3 cup orange bell pepper, ¼–inch dice
5 tablespoons feta cheese, crumbled
1/3 teaspoon sea salt
A pinch of black pepper
Garnish: a couple sprigs of fresh dill, and a couple of wedges of tangerine
3 tablespoons tangerine juice
2-1/2 teaspoons balsamic vinegar
¼ cup olive oil
1/2 teaspoon minced garlic
1 teaspoon minced onion
1 tablespoon fresh dill, chopped
1/3 cup red bell pepper, ¼–inch dice
1/3 cup yellow bell pepper, ¼–inch dice
1/3 cup orange bell pepper, ¼–inch dice
5 tablespoons feta cheese, crumbled
1/3 teaspoon sea salt
A pinch of black pepper
Garnish: a couple sprigs of fresh dill, and a couple of wedges of tangerine
Place the green beans in a pan with a steaming basket. Add 1-inch water to the pan and steam until the beans.
While the beans are cooking are cooking prepare another pan with a mixture of half water and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
319mg
13% DV
Fat
13g
20% DV
Protein
4g
8% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g8%
Monosaturated Fat8g52%
Cholesterol13mg4%
Sodium319mg13%
Potassium291mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A320IU6%
Vitamin B60.27mg13%
Vitamin C5mg9%
Calcium153mg15%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.