Main DishesFebruary 28, 2014
Calories
419
Sodium
169mg
7% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
Green Chili Eggs
1
Eggs with Green chili's, onions, and cheese. Served with toast on the side or with eggs on top of toast.
2
1 tablespoon olive oil
5 large eggs
1/3 cup heavy whipping cream
1/2 can diced green chili's
1 tablespoon diced white onion
1/4 cup shredded Colby/jack cheese
2 slices bread
1 tablespoon honey
butter
Salt and pepper to taste
5 large eggs
1/3 cup heavy whipping cream
1/2 can diced green chili's
1 tablespoon diced white onion
1/4 cup shredded Colby/jack cheese
2 slices bread
1 tablespoon honey
butter
Salt and pepper to taste
Dice up onion and add onion and green chili's to bowl.
Add eggs and heavy whipping cream
Heat frying pan and add olive oil
When oil is hot add egg mixture and cook eggs until done, salt and pepper to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
169mg
7% DV
Fat
33g
51% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat3g21%
Monosaturated Fat14g92%
Cholesterol64mg21%
Sodium169mg7%
Potassium195mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar9g19%
Vitamin A702IU14%
Vitamin B60.22999999999999998mg11%
Vitamin C2mg3%
Calcium117mg11%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.