Green Eggs & Ham Omelet
142
This delicious Green Eggs & Ham Omelet is full of flavor and a great way to pack some needed nutrients into your breakfast!
4
5 eggs
1 tsp salt
1 tsp parsley
dash of pepper
dash of paprika
1 cup spinach
½ cup grated cheddar cheese
8-12 slices of ham
1 tsp salt
1 tsp parsley
dash of pepper
dash of paprika
1 cup spinach
½ cup grated cheddar cheese
8-12 slices of ham
In a blender, add your eggs, salt, parsley, pepper and paprika. Add the spinach too! Blend it until well combined and there are no large leafy green chunks.
Heat a small non-stick frying pan to about medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
2700mg
112% DV
Fat
22g
34% DV
Protein
33g
66% DV
Carbs
55g
18% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g15%
Monosaturated Fat9g60%
Cholesterol61mg20%
Sodium2700mg112%
Potassium969mg27%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar5g10%
Vitamin A8772IU175%
Vitamin B60.27999999999999997mg13%
Vitamin C12mg21%
Calcium285mg28%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.