Green Goddess Spinach Hummus

August 22, 2017

2 cloves garlic
1 (15 oz.) can chickpeas or garbanzo beans, drained (reserve the liquid) and rinsed
2 cups fresh or frozen chopped spinach (if using frozen, thaw first and squeeze out any excess water)
? cup tahini
Juice of 1 lemon
1 tsp. cumin
1 tsp. red pepper (more or less depending on taste or omit if you don't like spice or substitute paprika)
Sea salt and fresh ground pepper, to taste.
2 tbsp. extra virgin olive oil

Place the garlic in the bowl of the food processor and process it completely first. Scrape down the sides of the bowl. Add chickpeas, spinach, tahini, lemon juice, cumin, red pepper or paprika, salt and...
See the full directions on my site

Nutritions

Calories
379

Sodium
88mg
3% DV

Fat
16g
25% DV

Protein
14g
29% DV

Carbs
42g
14% DV

Fiber
11g
46% DV