BeverageJuly 11, 2016
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
Green Mango Smoothie Bowl
32
A delicious and easy smoothie rich in antioxidants and a great morning energy booster!
1
2 handfuls spinach
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
1 frozen banana
2 cups frozen mango pieces
2 tbsp natural yoghurt
200ml milk
sliced banana, optional garnish
shaved coconut, optional garnish
mango pieces, optional garnish
natural yoghurt, optional garnish
THERMOMIX METHOD
Place spinach, banana and mango into mixing bowl and blend 30 sec / speed 8. Repeat until smooth. Add milk and yoghurt and mix 20 sec / speed 6. Pour into bowl and top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1927
Sodium
3333mg
138% DV
Fat
14g
21% DV
Protein
17g
35% DV
Carbs
441g
150% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat6g43%
Cholesterol13mg4%
Sodium3333mg138%
Potassium2654mg75%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar291g582%
Vitamin A30548IU610%
Vitamin B62mg128%
Vitamin C340mg566%
Calcium505mg50%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.