SaladsMay 26, 2014
Calories
60
Sodium
7mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Green Mango Summer Salad
146
Refreshing green mango salad! Great side dish for any grilled meat. Loaded with Vitamin C.
2
2 medium sized green mangoes sliced
1 small onion chopped
1 medium sized tomato diced
2 tbsp white vinegar
1/2 tbsp sugar
1 small onion chopped
1 medium sized tomato diced
2 tbsp white vinegar
1/2 tbsp sugar
Combine mangoes, onions and tomatoes.
Melt sugar in vinegar and pour over the salad.
Chill for 30 minutes to 1 hour.
Serve as a side dish to any grilled dish.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
7mg
0% DV
Fat
0.6900000000000001g
1% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.24999999999999997g1%
Monosaturated Fat0.21g1%
Cholesterol1mg0%
Sodium7mg0%
Potassium294mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g16%
Vitamin A623IU12%
Vitamin B60.33999999999999997mg17%
Vitamin C16mg26%
Calcium26mg2%
Iron0.37mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.