DessertsSeptember 08, 2016
Calories
105
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Green Monster Avocado and Spinach Ice Cream
76
You can finally stop hating on spinach. It’s no longer a blob of green mush on your plate. You can now enjoy spinach with this guilt-free, indulgent avocado and spinach ice cream. Simple to make and 100% healthy.
4
1 c frozen spinach
1 medium/large avocado, frozen
1 medium/large bananas, frozen
1 tbsp lemon juice
Dash of black pepper
Dash of turmeric
1/4 tsp cinnamon
1 medium/large avocado, frozen
1 medium/large bananas, frozen
1 tbsp lemon juice
Dash of black pepper
Dash of turmeric
1/4 tsp cinnamon
Measure out 1 cup of frozen spinach. Cook the spinach in the microwave for 2-3 minutes until it’s cooked and steaming.
Chop the frozen avocado and banana into medium chunks. Then add all ingredients to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49000000000000005g2%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium59mg2%
Potassium476mg13%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A9182IU183%
Vitamin B60.38mg19%
Vitamin C11mg18%
Calcium106mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.