Green Smoothie for Beginners

July 04, 2013

318

A great starter recipe for those who are new to Green Smoothies. My family had no idea that there was spinach in their smoothie. Tasty and healthy!

1 cup green grapes
1/2 cup pineapple chunks (I used canned)
2 cups fresh spinach, packed
1/2 ripe banana, peeled
1/2 cup water
1/2 cup ice cubes

1. Place all ingredients into your blender's container in order listed and secure lid. 2. Blend until smooth. 3. Serve immediately
See the full directions on my site

Nutritions

Calories
139

Sodium
75mg
3% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
33g
11% DV

Fiber
4g
16% DV