Green Tea and Nori Komi Furikake Oven Baked Chicken Fingers

December 10, 2016

194

Green tea and rice seasoning, nori komi furikake, combine with crispy panko to make these delicious, Asian inspired, Green Tea and Nori Komi Furikake Oven Baked Chicken Fingers. #TastyParTEA #InspiredbyNature

1 pound chicken tenderloins
1 1/2 cups panko bread crumbs, lightly toasted
2 tablespoons nori komi furikake
3 green tea bags
1/3 cup all-purpose flour
1/2 cup egg substitute (or 2 large eggs lightly beaten)
1 teaspoon sesame seed oil
2 teaspoons tamari soy sauce
Salt and pepper to taste

Preheat oven to 400. Place the panko in a shallow dish and stir in the nori. Open the green tea bags and add the contents to the bread crumb mixture. Stir well to combine. Place the egg substitute (or the...
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Nutritions

Calories
471

Sodium
553mg
23% DV

Fat
7g
11% DV

Protein
17g
35% DV

Carbs
84g
28% DV

Fiber
8g
35% DV