Green Tea Matcha Smoothie
39
Healthy Recipes Idea
This Green Tea Matcha Smoothie will strengthen you in a second! A healthy mix of green tea, yogurt, almonds, banana, spinach, and kale all in one tasty sip.
2
2 cups Ice Cube
1 cup Unsweetened almond milk
½ cup nonfat plain Greek yogurt, or dairy-free
1 cup baby spinach
1 cup baby kale
1 banana
¼ cup sliced almonds
1 tablespoon matcha green tea powder
2 teaspoons natural sweetener, Stevia
1 cup Unsweetened almond milk
½ cup nonfat plain Greek yogurt, or dairy-free
1 cup baby spinach
1 cup baby kale
1 banana
¼ cup sliced almonds
1 tablespoon matcha green tea powder
2 teaspoons natural sweetener, Stevia
Nutritions
Calories
245
Sodium
628mg
26% DV
Fat
13g
21% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g29%
Monosaturated Fat4g29%
Cholesterol11mg3%
Sodium628mg26%
Potassium699mg19%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar25g51%
Vitamin A6677IU133%
Vitamin B64mg239%
Vitamin C58mg98%
Calcium88mg8%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.