Main DishesAugust 28, 2017
Calories
94
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Grilled Avocado Quesadilla
138
A healthy alternative on a Mexican tortilla that is traditionally filled with cheese hence the meaning ‘little cheesy thing’. Our take is this – ‘little avocado thing’ which is full of goodness, full of fibre to ensure gut health, full of healthy fats which ensure that the carotenoid antioxidants are well absorbed into the body, full of vitamins and minerals that have many benefits – folate for cell function, potassium for heart health, Vitamin C for immune function to name a few. Buen provecho
6
For the Tortillas
85g/3oz cornmeal
145g/5.1oz brown rice flour
40g/1.5oz tapioca flour
200ml/6.75fl oz hot water
62.5ml/2fl oz coconut oil
1/4 tsp. salt
For the Filling
150g/5.25oz ripe avocado, mashed
75g/2.75oz roma tomatoes, diced
50g/2oz red onion, thinly sliced
7g/0.25oz cilantro, chopped
1/2 tsp. cumin powder
15ml/0.5fl oz lime juice
1/4 tsp. salt
85g/3oz cornmeal
145g/5.1oz brown rice flour
40g/1.5oz tapioca flour
200ml/6.75fl oz hot water
62.5ml/2fl oz coconut oil
1/4 tsp. salt
For the Filling
150g/5.25oz ripe avocado, mashed
75g/2.75oz roma tomatoes, diced
50g/2oz red onion, thinly sliced
7g/0.25oz cilantro, chopped
1/2 tsp. cumin powder
15ml/0.5fl oz lime juice
1/4 tsp. salt
1. Combine all ingredients for the filling in a bowl. Toss thoroughly and refrigerate until ready for use.
2. Whisk together cornmeal, brown rice flour, tapioca flour, and salt in a large bowl.
3. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
197mg
8% DV
Fat
9g
14% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.2g1%
Monosaturated Fat0.8200000000000001g5%
Cholesterol0.33999999999999997mg0%
Sodium197mg8%
Potassium16mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A8IU0%
Vitamin B60.11mg5%
Vitamin C0.30000000000000004mg0%
Calcium4mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.