Main DishesFebruary 15, 2018
Calories
680
Sodium
1117mg
46% DV
Fat
23g
35% DV
Protein
29g
58% DV
Carbs
57g
19% DV
Fiber
9g
37% DV
Grilled BBQ Chicken and Pineapple Quesadillas
441
These grilled quesadillas are filled with saucy bbq chicken, mozzarella and cheddar cheese, fresh pineapple chunks, and sliced green onions. Toasty and delicious!
4
For the Quesadillas:
2 boneless skinless chicken breasts
1/3 cup BBQ Sauce ( divided we love Bullseye Kansas or Memphis )
8 taco size tortillas
2 Tbsp butter ( melted )
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup small diced fresh pineapple ( or pineapple tidbits Style )
2 green onions ( sliced )
For the BBQ Ranch Dipping Sauce:
1/3 cup light ranch dressing
3 Tbsp BBQ Sauce ( we love Bullseye Kansas or Memphis Style )
2 boneless skinless chicken breasts
1/3 cup BBQ Sauce ( divided we love Bullseye Kansas or Memphis )
8 taco size tortillas
2 Tbsp butter ( melted )
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1/2 cup small diced fresh pineapple ( or pineapple tidbits Style )
2 green onions ( sliced )
For the BBQ Ranch Dipping Sauce:
1/3 cup light ranch dressing
3 Tbsp BBQ Sauce ( we love Bullseye Kansas or Memphis Style )
Nutritions
Calories
680
Sodium
1117mg
46% DV
Fat
23g
35% DV
Protein
29g
58% DV
Carbs
57g
19% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat2g14%
Monosaturated Fat7g45%
Cholesterol78mg26%
Sodium1117mg46%
Potassium554mg15%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar7g15%
Vitamin A650IU13%
Vitamin B60.6mg30%
Vitamin C11mg18%
Calcium641mg64%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.