Grilled Blackened Chicken Recipe
36
These days I'm kind of obsessed with savory (as you might already know if
you've seen the last few recipes); so, bear with me as we try another spicy masterpiece called "blackened chicken recipe".
2
Ingredients:
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
teaspoon ½ paprika
teaspoon 1/8 salt
teaspoon ¼ teaspoon cayenne pepper
teaspoon ¼ teaspoon ground cumin
teaspoon ¼ teaspoon dried thyme
teaspoon 1/8 ground white pepper
teaspoon 1/8 (one pinch) onion powder
2 chicken breast halves, boneless and skinless
- Step 1: Preheat oven to 350° F (175° C). Grease a baking sheet lightly. Take a cast-iron skillet and heat it over high heat until it's smoking.
- Step 2: Mix the...
See the full directions on my site
Nutritions
Calories
48
Sodium
18mg
0% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
0.3g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.74g3%
Polysaturated Fat0.55g3%
Monosaturated Fat1g6%
Cholesterol17mg6%
Sodium18mg0%
Potassium62mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.0g0%
Vitamin A23IU0%
Vitamin B60.15mg7%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.