Main DishesApril 30, 2019
See the full directions on my site
Calories
109
Sodium
3575mg
148% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Grilled Boneless Pork Chops
3256
Grilled Boneless Pork Chops are an easy and healthy dinner recipe on your grill! They are seasoned and then grilled until they are juicy and tender. It will be the best pork chop you have ever had!
4
4 boneless pork chops
2 tbsp kosher salt
2 tbsp dark brown sugar
1 1/2 tbsp smoked paprika
1 tbsp granulated sugar
1 tsp garlic powder
1 tsp ground black pepper
1/2 tsp ground dry mustard
1/2 tsp ground cumin
1/2 tsp ground ginger
2 tbsp kosher salt
2 tbsp dark brown sugar
1 1/2 tbsp smoked paprika
1 tbsp granulated sugar
1 tsp garlic powder
1 tsp ground black pepper
1/2 tsp ground dry mustard
1/2 tsp ground cumin
1/2 tsp ground ginger
- Preheat grill to 350 degrees.
- Mix rub ingredients together in small bowl.
- Sprinkle pork chops with rub and massage into meat on both sides.
- Let pork chops rest for 5...
See the full directions on my site
Nutritions
Calories
109
Sodium
3575mg
148% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat1g8%
Cholesterol22mg7%
Sodium3575mg148%
Potassium205mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar10g20%
Vitamin A1264IU25%
Vitamin B60.32999999999999996mg16%
Vitamin C0.5mg0%
Calcium23mg2%
Iron0.7400000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.