Main DishesJuly 18, 2014
Calories
1376
Sodium
2272mg
94% DV
Fat
107g
165% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Grilled Chicken Breast with Orange Sauce
33
With real orange or with prepared orange juice , every bite of this chicken breast will leave you wanting more...
4
4 boneless, skinless chicken breast
1/4 cup plus 1/2 teaspoon lemon juice
1/4 cup lime juice
1/4 cup crushed mint leaves
2 tablespoon honey
3 cups plus 3/4 cup orange juice
Oil for grilling
2 tablespoon orange squash
2 tablespoon sugar
2 teaspoon cornflour
1/4 cup plus 1/2 teaspoon lemon juice
1/4 cup lime juice
1/4 cup crushed mint leaves
2 tablespoon honey
3 cups plus 3/4 cup orange juice
Oil for grilling
2 tablespoon orange squash
2 tablespoon sugar
2 teaspoon cornflour
In a large bowl, place chicken breast.
Pour in lemon juice, lime juice and orange juice.
Drizzle with honey and sprinkle with mint leaves.
Cover and refrigerate for at least 8 hours.
To make orange sauce:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1376
Sodium
2272mg
94% DV
Fat
107g
165% DV
Protein
29g
59% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g194%
Polysaturated Fat20g129%
Monosaturated Fat47g299%
Cholesterol113mg38%
Sodium2272mg94%
Potassium581mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g30%
Vitamin A10128IU202%
Vitamin B62mg117%
Vitamin C8mg14%
Calcium24mg2%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.