SandwichesJune 24, 2013
Calories
412
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
Grilled Chicken Caprese Sandwiches
309
These sandwiches pack a lot of flavor with just a few ingredients. If you’re like me and your basil grows out of control in the hot months, this is a great way to use up some extra leaves. Paired with bright red, juicy tomatoes, it might become one of your favorite summer meals as well!
4
4 (4-oz) boneless and skinless chicken breast halves
Salt and pepper
Olive oil, for drizzling
4 sandwich rolls, sliced in half horizontally
¼ cup prepared pesto
¼ cup mayonnaise
8 large basil leaves
2 plum tomatoes or 1 large tomato, sliced
8 slices fresh mozzarella (from an 8 oz ball of mozzarella)
Salt and pepper
Olive oil, for drizzling
4 sandwich rolls, sliced in half horizontally
¼ cup prepared pesto
¼ cup mayonnaise
8 large basil leaves
2 plum tomatoes or 1 large tomato, sliced
8 slices fresh mozzarella (from an 8 oz ball of mozzarella)
Preheat a grill pan or preheat a gas or charcoal grill. Season the chicken with salt and pepper, drizzle with olive oil. Grill until the chicken is cooked through, about 5 to 6 minutes on each side. When...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
21g
42% DV
Carbs
29g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g20%
Monosaturated Fat7g44%
Cholesterol82mg27%
Sodium504mg21%
Potassium336mg9%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar17g34%
Vitamin A1368IU27%
Vitamin B60.41000000000000003mg20%
Vitamin C13mg21%
Calcium325mg32%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.