Main DishesJuly 25, 2014
Calories
263
Sodium
992mg
41% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
Grilled Chicken Quesadillas
2
Filled with grilled chicken, refried beans, avocado, salsa and cheese these grilled chicken quesadillas are a family favorite! We enjoy cheesy Mexican rice, corn and black bean salsa, and corn bread as side dishes to compliment these flavor filled quesadillas.
8
8 chicken tenderloins, brushed with oil and southwestern seasonings and grilled until fully cooked, shred using a fork
8 flour tortillas
1-16 ounce can refried beans
2 avocados,mashed
1 jar salsa
8 ounces Mexican shredded cheese
8 flour tortillas
1-16 ounce can refried beans
2 avocados,mashed
1 jar salsa
8 ounces Mexican shredded cheese
Heat a non-stick skillet on the stove, get it nice and hot.
While it's heating build your quesadilla:
Take a tortilla and spread refried beans over top until entire tortilla is covered
Take some mashed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
992mg
41% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat6g43%
Cholesterol22mg7%
Sodium992mg41%
Potassium490mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g7%
Vitamin A507IU10%
Vitamin B60.31mg15%
Vitamin C5mg9%
Calcium202mg20%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.