Main DishesDecember 03, 2013
Calories
501
Sodium
217mg
9% DV
Fat
23g
35% DV
Protein
47g
95% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
Grilled Chicken & Warm Mango Salsa
29
Sweet and spicy salsa atop a grilled chicken breast. Simple and delicious!
4
1 pound of chicken (2-3 breasts)
Salt and Pepper to taste
1 medium red onion, small diced
1 small jalapeno, chopped fine
1 medium tomato, small diced
1 large mango, small diced
juice of 2 limes
2/3 cups chopped fresh cilantro
Pam Spray
Salt and Pepper to taste
1 medium red onion, small diced
1 small jalapeno, chopped fine
1 medium tomato, small diced
1 large mango, small diced
juice of 2 limes
2/3 cups chopped fresh cilantro
Pam Spray
1. Preheat grill or grill pan over high heat (or turn on your George Foreman!). Spray Chicken lightly with Pam Spray and season with salt and pepper to taste. Grill til cooked through.
2. Meanwhile, heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
217mg
9% DV
Fat
23g
35% DV
Protein
47g
95% DV
Carbs
20g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g34%
Monosaturated Fat10g64%
Cholesterol157mg52%
Sodium217mg9%
Potassium714mg20%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A956IU19%
Vitamin B61mg69%
Vitamin C37mg63%
Calcium86mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.