Main DishesAugust 14, 2015
Calories
363
Sodium
2377mg
99% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
Grilled Chicken with Spinach and Pine Nut Pesto
26
School has started around here (for the most part), but grilling weather has not stopped! Nope, it\\\'s still perfect grilling weather (in fact, my husband will grill in ANY weather - including snow and ice!) so grilling around here never really stops. I love grilled boneless, skinless chicken breasts, and its versatility makes it a great choice any night of the week. Often boneless, skinless chicken breasts can easily result in a flavorless, dry piece of meat, but it doesn\\\'t have to be
6
6 (6 oz.) boneless, skinless chicken breasts
1/3 c. plus 2 T. olive oil, divided
2 t. salt, divided
1 t. pepper, divided
2 c. lightly packed baby spinach
1/4 c. pine nuts, toasted
Zest and juice of 1 lemon
1/3 c. grated Parmesan cheese
1/3 c. plus 2 T. olive oil, divided
2 t. salt, divided
1 t. pepper, divided
2 c. lightly packed baby spinach
1/4 c. pine nuts, toasted
Zest and juice of 1 lemon
1/3 c. grated Parmesan cheese
Drizzle the chicken breasts with 2 T. olive oil then season with 1 t. salt and 1/2 t. pepper.
Heat a grill pan or outdoor grill over medium high heat (375-400 degrees). Add chicken to pan or grill and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
363
Sodium
2377mg
99% DV
Fat
15g
23% DV
Protein
35g
70% DV
Carbs
10g
3% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g20%
Monosaturated Fat5g32%
Cholesterol72mg24%
Sodium2377mg99%
Potassium756mg21%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A10237IU204%
Vitamin B60.44000000000000006mg22%
Vitamin C23mg38%
Calcium436mg43%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.