Main DishesNovember 18, 2013
Calories
44
Sodium
162mg
6% DV
Fat
0.6000000000000002g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
Grilled Flank Steak w/Mustard Steak Sauce
27
This recipe used two forms of mustard beautifully, traditional and a powder form. The powder was used as part of the steak rub and the liquid helped create a delectable steak sauce.
4
1 tablespoon Colman's Old English Ground Mustard
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Weber sweet & tangy BBQ Seasoning
1/4 teaspoon Mrs. Dash Fiesta Lime seasoning
Salt & Pepper to taste
1 1/2lb Beef Flank Steak
3 tablespoons A-1 Steak Sauce
1 teaspoon Colsman's Old English Mustard
1 teaspoon Seagrams 7 Whiskey
1 1/2 teaspoon Golden Brown Sugar
1 teaspoon honey
1/2 teaspoon garlic (chopped)
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon Weber sweet & tangy BBQ Seasoning
1/4 teaspoon Mrs. Dash Fiesta Lime seasoning
Salt & Pepper to taste
1 1/2lb Beef Flank Steak
3 tablespoons A-1 Steak Sauce
1 teaspoon Colsman's Old English Mustard
1 teaspoon Seagrams 7 Whiskey
1 1/2 teaspoon Golden Brown Sugar
1 teaspoon honey
1/2 teaspoon garlic (chopped)
Mix the first six ingredients in a small bowl. This will be your steak rub
Take all the rub, setting aside 1/4 teaspoon of it for the next step, and coat both sides of the flank steak, pressing in to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
162mg
6% DV
Fat
0.6000000000000002g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15g0%
Polysaturated Fat0.18g1%
Monosaturated Fat0.27g1%
Cholesterol0.7400000000000002mg0%
Sodium162mg6%
Potassium68mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar4g8%
Vitamin A97IU1%
Vitamin B60.15999999999999998mg7%
Vitamin C1mg2%
Calcium30mg3%
Iron0.24000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.