Main DishesJune 08, 2015
Calories
847
Sodium
4212mg
175% DV
Fat
57g
88% DV
Protein
51g
102% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
Grilled Hawaiian Chicken Teriyaki Bowls
5685
Grilled Hawaiian Chicken Teriyaki Bowls served over coconut rice with grilled pineapple!
4
4 or 5 boneless, skinless chicken tenders
1 zucchini, sliced
4 mini sweet bell peppers, any color, chopped
1/2 of a pineapple, peeled and cut into spears
1 small red onion, sliced thin
1/2 cup toasted sweetened coconut flakes, optional
For the Coconut Rice
2 cups water
1 1/2 cups canned unsweetened coconut milk (about one 13.5 oz can)
2 tsp packed light brown sugar
1 tsp salt
2 cups white or jasmine rice
For the Teriyaki Sauce
½ cup soy sauce
2 Tbsp rice vinegar
1 Tbsp sesame oil
¼ cup + 1 Tbsp brown sugar
1 Tbsp honey
¾ tsp ground ginger
1 clove garlic, minced
2 tsp cornstarch+ 2 tsp water, mixed together
1/4 tsp crushed red pepper
1 zucchini, sliced
4 mini sweet bell peppers, any color, chopped
1/2 of a pineapple, peeled and cut into spears
1 small red onion, sliced thin
1/2 cup toasted sweetened coconut flakes, optional
For the Coconut Rice
2 cups water
1 1/2 cups canned unsweetened coconut milk (about one 13.5 oz can)
2 tsp packed light brown sugar
1 tsp salt
2 cups white or jasmine rice
For the Teriyaki Sauce
½ cup soy sauce
2 Tbsp rice vinegar
1 Tbsp sesame oil
¼ cup + 1 Tbsp brown sugar
1 Tbsp honey
¾ tsp ground ginger
1 clove garlic, minced
2 tsp cornstarch+ 2 tsp water, mixed together
1/4 tsp crushed red pepper
Make the coconut rice by adding the water, coconut milk, sugar, and salt to a large
saucepan. Bring to a boil, then stir in rice. Return to a boil. Reduce heat to low, cover and cook for 20 minutes. Remove...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
847
Sodium
4212mg
175% DV
Fat
57g
88% DV
Protein
51g
102% DV
Carbs
34g
11% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g178%
Polysaturated Fat3g21%
Monosaturated Fat18g115%
Cholesterol204mg68%
Sodium4212mg175%
Potassium835mg23%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar19g38%
Vitamin A2505IU50%
Vitamin B62mg101%
Vitamin C135mg225%
Calcium1247mg124%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.