Main DishesSeptember 05, 2013
Calories
646
Sodium
165mg
6% DV
Fat
47g
72% DV
Protein
43g
87% DV
Carbs
6g
2% DV
Fiber
3g
15% DV
Grilled Lamb Chops
136
2
1?2 lb of Baby Lamb Chops
3 Tbsp of Olive oil
1 Sprig of Rosemary, leaves stripped and finely minced
3 Cloves of Garlic, minced
2 tsp of Granulated Onion
1 tsp of Dried Oregano
1 tsp of Dried Thyme
Zest of 1 Small Lemon
Juice of One Small Lemon
Salt and Pepper to Taste
3 Tbsp of Olive oil
1 Sprig of Rosemary, leaves stripped and finely minced
3 Cloves of Garlic, minced
2 tsp of Granulated Onion
1 tsp of Dried Oregano
1 tsp of Dried Thyme
Zest of 1 Small Lemon
Juice of One Small Lemon
Salt and Pepper to Taste
1) In a small bowl, whisk together the olive oil, rosemary, lemon zest and juice, dried oregano, dried thyme, granulated onion, salt and pepper.
2) Place the lamb chops in a large zip lock bag, pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
646
Sodium
165mg
6% DV
Fat
47g
72% DV
Protein
43g
87% DV
Carbs
6g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat4g27%
Monosaturated Fat26g167%
Cholesterol163mg54%
Sodium165mg6%
Potassium542mg15%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A77IU1%
Vitamin B60.66mg33%
Vitamin C6mg10%
Calcium73mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.