Main DishesNovember 25, 2015
Calories
167
Sodium
31mg
1% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
Grilled Mahi Mahi
31
6
6 Mahi Mahi fillets(about 5-6 ounces each)
Real Salt and Pepper to taste
2 tablespoon Olive Oil
6 tablespoons softened Butter, divided
¼ small Sweet Onion, minced
½ teaspoon Garlic, minced
¼ cup Chicken Stock
Juice of 2 small Lemons
Real Salt and Pepper to taste
2 tablespoon Olive Oil
6 tablespoons softened Butter, divided
¼ small Sweet Onion, minced
½ teaspoon Garlic, minced
¼ cup Chicken Stock
Juice of 2 small Lemons
Preheat a grill to medium/high heat.
Place the Mahi Mahi fillets in a bowl and sprinkle salt and pepper over the top of the fish, to taste.
Drizzle the olive oil over the fish and turn the fish to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
167
Sodium
31mg
1% DV
Fat
15g
23% DV
Protein
5g
10% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.96g6%
Monosaturated Fat6g38%
Cholesterol43mg14%
Sodium31mg1%
Potassium133mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A366IU7%
Vitamin B60.12000000000000001mg6%
Vitamin C0.7mg1%
Calcium8mg0%
Iron0.15mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.