AppetizersAugust 26, 2018
Calories
404
Sodium
1108mg
46% DV
Fat
24g
37% DV
Protein
38g
77% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Grilled Manti Chicken
1115
If you have ever spent much time around Manti, Utah you have seen lots of long, white turkey sheds. Boy do those folks know how to raise turkeys. And they have perfected a simple marinade that takes turkey to a new level. My daughter Katie was fresh out of turkey, so she substituted chicken. It was a killer dish. You will want to add this to your next cookout!
8
½ cup soy sauce
½ cup vegetable oil
½ tsp. prepared horseradish
¼ tsp. garlic powder
1 cup 7-Up
3 lbs. sliced turkey breast or tenders ( chicken breasts or boneless thighs )
½ cup vegetable oil
½ tsp. prepared horseradish
¼ tsp. garlic powder
1 cup 7-Up
3 lbs. sliced turkey breast or tenders ( chicken breasts or boneless thighs )
Mix all ingredients well and place into a large, sealable container or a gallon zip-lock bag. Add turkey or chicken, mix well and seal. Allow to marinate for at least 2 hours or more. If you are using...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
1108mg
46% DV
Fat
24g
37% DV
Protein
38g
77% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat3g20%
Monosaturated Fat6g39%
Cholesterol109mg36%
Sodium1108mg46%
Potassium502mg14%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A10IU0%
Vitamin B61mg65%
Vitamin C2mg4%
Calcium27mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.