Main DishesMay 02, 2018
See the full directions on my site
Calories
354
Sodium
1220mg
50% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
Grilled Pineapple Chicken
388
Even though summer is winding down, grilling season is not over until the snow starts to fall! This easy recipe is definitely one that you will want to add to your own recipe box. - See more at: http://www.tone-and-tighten.com/2014/08/grilled-pineapple-chicken-recipe.html#sthash.gCFs4HTp.dpuf
6
1 cup ketchup
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon yellow mustard
1/4 cup brown sugar
1 clove of garlic ( minced )
1 (20 oz) can pineapple slices ( juice reserved )
4-6 boneless ( skinless chicken breasts )
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tablespoon yellow mustard
1/4 cup brown sugar
1 clove of garlic ( minced )
1 (20 oz) can pineapple slices ( juice reserved )
4-6 boneless ( skinless chicken breasts )
For more healthy recipes and at-home workouts, be sure to visit my blog: www.Tone-and-Tighten.com!
In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and...
See the full directions on my site
Nutritions
Calories
354
Sodium
1220mg
50% DV
Fat
7g
11% DV
Protein
21g
42% DV
Carbs
46g
15% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat2g13%
Cholesterol49mg16%
Sodium1220mg50%
Potassium598mg17%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar35g70%
Vitamin A414IU8%
Vitamin B60.46mg23%
Vitamin C19mg32%
Calcium66mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.