Main DishesSeptember 09, 2018
See the full directions on my site
Calories
343
Sodium
486mg
20% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
44g
14% DV
Fiber
5g
20% DV
Pineapple stuffed paneer tikka | Grilled Paneer Tikka
85
flavours treat
Cubes of paneer (cottage cheese) stuffed with pineapple mixture, marinated in spiced yogurt mix along with cubes of mixed peppers, onions and cherry tomatos, skewered and grilled till brown.
3
For Stuffing:
1/2 tbsp Oil
1/3 cup Pineapple ( finely chopped )
1/4 tsp Ginger Garlic paste
1/4 tsp Chilli Powder
1/4 tsp Garam Masala
Salt ( as required )
For Marinade:
1 cup Greek Yogurt
2 tsp Tandoori Masala
2 tsp Chilli Powder
1/4 tsp Turmeric
1/2 tsp Ginger garlic paste
1/2 tsp Carom seeds
1 tsp Kasoori methi ( crushed dried fenugreek leaves )
1 tbsp Coriander ( chopped )
Lemon juice ( 1/2 lime )
Salt ( as required )
To Marinate and Grill:
8 pieces Paneer cubes
1/4 cup Onion ( cut into cubes )
1/3 cup Mix Peppers ( cut into cubes )
4 pieces Cherry Tomatoes ( each cut into half )
1 tbsp Oil
pinch Chaat Masala
1/2 tbsp Oil
1/3 cup Pineapple ( finely chopped )
1/4 tsp Ginger Garlic paste
1/4 tsp Chilli Powder
1/4 tsp Garam Masala
Salt ( as required )
For Marinade:
1 cup Greek Yogurt
2 tsp Tandoori Masala
2 tsp Chilli Powder
1/4 tsp Turmeric
1/2 tsp Ginger garlic paste
1/2 tsp Carom seeds
1 tsp Kasoori methi ( crushed dried fenugreek leaves )
1 tbsp Coriander ( chopped )
Lemon juice ( 1/2 lime )
Salt ( as required )
To Marinate and Grill:
8 pieces Paneer cubes
1/4 cup Onion ( cut into cubes )
1/3 cup Mix Peppers ( cut into cubes )
4 pieces Cherry Tomatoes ( each cut into half )
1 tbsp Oil
pinch Chaat Masala
Heat oil in a pan on medium heat.
Add ginger garlic paste and sauté for a minute or until raw aroma vanishes.
Now add finely chopped pineapple, chilli powder, garam masala, salt and sauté...
See the full directions on my site
Nutritions
Calories
343
Sodium
486mg
20% DV
Fat
14g
21% DV
Protein
13g
26% DV
Carbs
44g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat8g51%
Cholesterol16mg5%
Sodium486mg20%
Potassium994mg28%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar20g41%
Vitamin A2310IU46%
Vitamin B60.74mg37%
Vitamin C58mg97%
Calcium264mg26%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.