popularApril 29, 2020
See the full directions on my site
Calories
155
Sodium
1170mg
48% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Grilled Pork Tenderloin with Spice Rub
2186
A sweet and zesty barbecue spice rub makes this Grilled Pork Tenderloin a delicious, easy and healthy dinner recipe. The seasoning helps to flavor the meat, caramelize the outside, and yield a juicy tenderloin with a crispy crust. The perfect summer meal!
2-4
1 lb. pork tenderloin
2 T brown sugar
2 t smoked paprika
1 1/2 t kosher salt
1 t chili powder
1 t onion powder
1 t garlic powder
barbecue sauce ( for serving )
2 T brown sugar
2 t smoked paprika
1 1/2 t kosher salt
1 t chili powder
1 t onion powder
1 t garlic powder
barbecue sauce ( for serving )
- In a small bowl, combine brown sugar, smoked paprika, kosher salt, chili powder, onion powder and garlic powder.
- Trim the pork tenderloin of any excess fat and silverskin. Pat the pork dry,...
See the full directions on my site
Nutritions
Calories
155
Sodium
1170mg
48% DV
Fat
2g
3% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8800000000000001g4%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat0.98g6%
Cholesterol53mg18%
Sodium1170mg48%
Potassium654mg18%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g13%
Vitamin A757IU15%
Vitamin B60.91mg45%
Vitamin C1mg2%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.