Main DishesMarch 08, 2014
Calories
213
Sodium
695mg
28% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
Grilled Salmon with Avocado Salsa
613
Delicious and healthy herb rubbed grilled salmon topped with a bright and creamy avocado salsa.
4
2 lbs salmon, cut into 4 pieces
1 tbs olive oil (I used light extra virgin olive oil)
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
½ tsp ancho chili powder
1 tsp black pepper
for the Avocado salsa:
1 avocado, sliced
½ small red onion, sliced
Juice from 2 limes
1-2 tbs finely chopped cilantro (depending on how big of a cilantro lover you are)
Salt to taste
1 tbs olive oil (I used light extra virgin olive oil)
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
½ tsp ancho chili powder
1 tsp black pepper
for the Avocado salsa:
1 avocado, sliced
½ small red onion, sliced
Juice from 2 limes
1-2 tbs finely chopped cilantro (depending on how big of a cilantro lover you are)
Salt to taste
1.Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with olive oil and this seasoning mix
2.refrigerate for at least 30 minutes.
3.Pre-heat the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
695mg
28% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol39mg13%
Sodium695mg28%
Potassium539mg15%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar1g2%
Vitamin A165IU3%
Vitamin B60.7000000000000001mg35%
Vitamin C6mg10%
Calcium27mg2%
Iron0.7100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.