Main DishesJuly 25, 2014
Calories
140
Sodium
1373mg
57% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
Grilled Sesame Chicken Kabobs
40
Grilled Sesame Chicken Kabobs a fun & healthier version of our favorite Chinese chicken recipe. Easy, delicious and the chicken turns our juicy. A must for the grill this year.
6
2lbs. chicken tenders
4 garlic cloves peeled & crushed
½ cup soy sauce
¼ cup seasoned rice wine vinegar
3 tablespoons honey
1 tablespoon fresh ginger root, peeled and grated
4 medium green onions, chopped
2 tablespoons toasted sesame oil
4-6 sprigs fresh cilantro, garnish.
½ lime, juiced (other ½ quartered and reserved for garnish)
1 teaspoon toasted sesame seeds
4 garlic cloves peeled & crushed
½ cup soy sauce
¼ cup seasoned rice wine vinegar
3 tablespoons honey
1 tablespoon fresh ginger root, peeled and grated
4 medium green onions, chopped
2 tablespoons toasted sesame oil
4-6 sprigs fresh cilantro, garnish.
½ lime, juiced (other ½ quartered and reserved for garnish)
1 teaspoon toasted sesame seeds
Marinade:
Combine the soy sauce, garlic, vinegar, honey, ginger, onions, lime juice, sesame oil and sesame seeds to make a marinade. Pour marinade into Ziplock bag, add chicken tenders and mix around so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
1373mg
57% DV
Fat
3g
5% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9400000000000001g4%
Polysaturated Fat0.77g4%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium1373mg57%
Potassium232mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar13g27%
Vitamin A17IU0%
Vitamin B60.39mg19%
Vitamin C9mg15%
Calcium42mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.