SaladsMay 07, 2013
Calories
374
Sodium
1038mg
43% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
17g
68% DV
Grilled Shrimp Salad with Pina Colada Dressing For Zing Anything
147
I love a big salad.
2
For the vinaigrette and marinade:
¼ c fresh pineapple chunks
2 tbsp fresh coconut (from a young coconut)
¼ tsp grated fresh ginger
1 small slice lime with rind
½ tsp coconut sugar
½ c light oil such as grapeseed or extra virgin olive
? c pineapple juice
? c + 1 tbsp coconut balsamic vinegar
? c coconut water (from the young coconut)
Pinch sea salt
Pinch ground black pepper
For the Salad:
½ lb medium shrimp peeled and deveined, tails left on
4-6 cups baby lettuce mixture
¼ Orange Bell Pepper , julienned
¼ Cucumber, peeled and julienned
2 tbsp Red Onion thinly sliced
2 tbsp Macadamia Nuts, roughly chopped
2 tbsp Pineapple, diced
2 tbsp Coconut flakes
Salt and pepper
¼ c fresh pineapple chunks
2 tbsp fresh coconut (from a young coconut)
¼ tsp grated fresh ginger
1 small slice lime with rind
½ tsp coconut sugar
½ c light oil such as grapeseed or extra virgin olive
? c pineapple juice
? c + 1 tbsp coconut balsamic vinegar
? c coconut water (from the young coconut)
Pinch sea salt
Pinch ground black pepper
For the Salad:
½ lb medium shrimp peeled and deveined, tails left on
4-6 cups baby lettuce mixture
¼ Orange Bell Pepper , julienned
¼ Cucumber, peeled and julienned
2 tbsp Red Onion thinly sliced
2 tbsp Macadamia Nuts, roughly chopped
2 tbsp Pineapple, diced
2 tbsp Coconut flakes
Salt and pepper
In the base cup of the Salad Zinger place the chopped pineapple, fresh coconut, grated ginger, lime slice and coconut sugar. Make sure it is completely filled, add more if necessary. Place the grinder cap...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
1038mg
43% DV
Fat
10g
16% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.81g5%
Monosaturated Fat5g33%
Cholesterol146mg49%
Sodium1038mg43%
Potassium1353mg38%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar30g60%
Vitamin A62086IU1241%
Vitamin B60.81mg40%
Vitamin C22mg37%
Calcium224mg22%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.