Main DishesJuly 25, 2014
Calories
353
Sodium
713mg
29% DV
Fat
17g
27% DV
Protein
41g
82% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
Grilled Spicy Mahi Mahi
49
This is a wonderful recipe for this very tasty fish. It's a little spicy, but oh so good!
6
3 lbs Mahi Mahi Fish
1 tsp cayenne pepper
2 tbsp granulated garlic
1/2 tsp black pepper
1 1/2 tsp salt
1 tbsp lemon zest
3 tbsp lemon juice
1/2 cup olive oil
1 tsp cayenne pepper
2 tbsp granulated garlic
1/2 tsp black pepper
1 1/2 tsp salt
1 tbsp lemon zest
3 tbsp lemon juice
1/2 cup olive oil
1. Add all the ingredients together (except fish) and mix.
2. Place fish into the marinade and allow to set for 15 minutes. Mix and allow to sit another 15 minutes.
3. Heat grill on high and grill fish for 4 minutes on each side.
4. Serve with garlic and basil mashed potatoes and avocado garden salad. Yum!
Nutritions
Calories
353
Sodium
713mg
29% DV
Fat
17g
27% DV
Protein
41g
82% DV
Carbs
5g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat12g80%
Cholesterol97mg32%
Sodium713mg29%
Potassium994mg28%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.30000000000000004g0%
Vitamin A216IU4%
Vitamin B60.8100000000000002mg40%
Vitamin C7mg11%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.