Grilled Szechuan Chicken Skewers

March 07, 2014

701

These skewers are bursting with flavor. You really can’t go wrong with onion, garlic and fresh ginger. And, adding the pepper flakes gives a little hint of heat that adds depth to the marinade

1-2 lbs Boneless, skinless chicken, cut into strips
8 Cloves Garlic, minced
2 Tbsp fresh ginger, grated
¼ Cup onion, minced
2 Tbsp vegetable oil
¾ Cup ketchup
½ Cup brown sugar
½ Cup soy sauce
2 Tbsp cider vinegar
1 Tbsp sesame oil
¼ to 1 tsp red pepper flakes (to taste)
Bamboo or Metal Skewers (Soak Bamboo Skewers in Water)

Heat Vegetable oil in medium saucepan. Add onions and saute until soft and translucent, about 7 minutes. Add garlic and ginger and saute until fragrant, about 1 minute. Add remaining ingredients and simmer...
See the full directions on my site

Nutritions

Calories
342

Sodium
2753mg
114% DV

Fat
11g
17% DV

Protein
12g
25% DV

Carbs
47g
16% DV

Fiber
2g
9% DV