Main DishesFebruary 18, 2016
Calories
135
Sodium
2036mg
84% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Grilled teriyaki chicken
25
A delicious Asian dish that is so easy to prepare
2
2 chicken breasts
2 spring onions
3 garlic cloves
1 small ginger root
1 tbsp of honey
2 tbsp dark soy sauce
2 tbsp light soy sauce
a dash of vegetable oil
1 tsp sesame seeds
2 spring onions
3 garlic cloves
1 small ginger root
1 tbsp of honey
2 tbsp dark soy sauce
2 tbsp light soy sauce
a dash of vegetable oil
1 tsp sesame seeds
In a large bowl, add the light soy sauce, dark soy sauce and honey and mix well.
Grate the garlic cloves and ginger and add them to the other ingredients.
Dice the chicken breasts and coat them in the soy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
2036mg
84% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.32g2%
Monosaturated Fat0.41000000000000003g2%
Cholesterol2mg0%
Sodium2036mg84%
Potassium346mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g32%
Vitamin A4IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C14mg23%
Calcium72mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.